It has now been a month since you completed Finding My Way. While you may have ‘found your way’ through the program, it is likely that you are continuing to navigate your way through your cancer treatment and recovery.

With that in mind, you may find it helpful to do a quick refresher course – an opportunity to check-in and work out whether some of the topics we covered in this program have now become more of a priority for you; whether there is some extra work you’d like to do; and to remind you about the range of tools that are available.

This module will guide you through:

• Reviewing your Mood-MAP: The importance of continuing to plan (and do) activities

• Ways of maintaining your well-being

• A summary of what we covered in the program

• Where to from here